Journaling is such a simple tool for understanding your entire self, understanding your behaviors, and recognizing patterns. It can release emotions and aid in creativity. Despite its simplicity, many find journaling for mental health to be difficult. The tricky part I’ve heard countless times and that I’ve said plenty is, “I don’t know what to write about.” As someone who has tried journaling many many times and has felt unsure when thinking of what to write, I finally have discovered the benefits of journaling—and the best part is I’ve been journaling even when I didn’t realize it. Here are the best benefits I have found from journaling for mental health…